Get the BEST Personalized Supplement Subscription That's Affordable, Transparent, and Effective
March 14, 2023
By Christina A.
Are your daily supplements actually helping you? Or are they maybe harming you? How would you even know?
The right supplements could make all the difference in helping me stay more focused and productive throughout the day, boost my energy levels, improve my sleep quality, and feel like my best self every day.
However, even though some of the supplements I've tried have been immensely helpful, MOST of them really didn’t do much at all.
You see, there are too many vitamin and supplement companies out there and it is overwhelming to find the one that is right for YOU.
I take my time to do an extensive amount of research before I try anything new.
However, not everyone has the time the time to dig through pages upon pages of research papers to determine what’s real and what’s a scam?
How do you know if the supplements you’re taking are actually helping you instead of doing nothing at all...or worse, hurting you?
This is where personalized vitamins and supplements come in. These subscription-based services take the guesswork out of choosing the right supplements by giving you suggestions based on either your DNA, your lifestyle habits, or more preferably, both.
They can be an incredible way to boost your overall health and improve your quality of life day-to-day.
However, not all supplement subscription services are equal.
Essentially, they break down data from your DNA to find out what your body actually needs for optimal health.
Rootine has a board of 5 doctors that oversees this process.
Autumn DNA’s process is overseen by a panel of 17 doctors - top scientists from diverse medical and scientific boards including field-leading geneticists, nutritionists, dieticians, physicians, naturopaths, pharmacists, and functional practitioners.
With more than triple the number of accredited scientists from such a diverse range of relevant backgrounds, Autumn DNA has a significant edge in the number of vitamins and supplements they can offer: they have 30 options available, Rootine offers only 18.
Further, all of Autumn DNA’s options are formulated in-house with proven ingredients backed by rigorous research findings. Each vitamin and supplement undergoes multiple rounds of testing (overseen by their panel of 17 doctors) to ensure its absorption, stability, and of course, safety.
Vitamin Health Digest
Vitamin Health Digest
"I've been taking prescription medications that feel like bandaids on a problem, instead of getting to the root of the issue. I wish I found Autumn DNA when I was more healthy, and started this prevention regimen way sooner."
- Mirielys P., Verified Customer
"I was skeptical at first, but right away after creating an account and taking the lifestyle quiz, you quickly realize this is no gimmick and the report is backed by so much science and research. My report was over 120 pages long, full of actionable information about ME."
- Ashley B., Verified Customer
"There are vitamins and supplements in this report and I had no idea of their benefits. It surprised me how spot on the recommendations were to my goals and genetic differences. Highly recommended!"
- Coby C., Verified Customer
Learn how thousands of people went from feeling "meh" to feeling unstoppable.
Be Mindful of Hidden Costs
The cost of a DNA test can range from about $100 if you get one from Rootine, Ancestry, or 23andMe, and up to $170+ if you want a kit from CircleDNA.
Autumn DNA’s standalone test kit is the most affordable of the bunch at just $59.99.
But a DNA test isn’t going to help you start feeling better or improve your long-term health on its own.
If you want that data broken down into actionable insights and have your personalized supplements delivered straight to your door, you’ll need to sign up for a subscription.
Rootine locks you into a 3-month subscription from the get go at $69/mo, for a total of $200+ to get started.
Autumn DNA’s monthly subscription is $79.99 with a FREE DNA kit. You don’t have to commit to anything longer than a month, and you WILL get a discount for longer-term subscriptions. A 3-month sub drops the monthly premium to $67.99/mo, and a 6-month sub lowers it even further to $63.99/mo.
Another benefit to Autumn DNA’s broader panel of experts is that you’ll get your supplements and suggestions much faster through their service after signing up - in just 4-5 days.
As the saying goes, time is money.
Their process is so quick because their lab is based in the US, which speeds up the turnaround time for your DNA analysis.
If you decide on Rootine instead, you can expect to wait up to 6 weeks. They’ll have to send your DNA to their lab overseas for evaluation.
"I've been taking prescription medications that feel like bandaids on a problem, instead of getting to the root of the issue. I wish I found Autumn DNA when I was more healthy, and started this prevention regimen way sooner."
- Mirielys P., Verified Customer
"I was skeptical at first, but right away after creating an account and taking the lifestyle quiz, you quickly realize this is no gimmick and the report is backed by so much science and research. My report was over 120 pages long, full of actionable information about ME."
- Ashley B., Verified Customer
"There are vitamins and supplements in this report and I had no idea of their benefits. It surprised me how spot on the recommendations were to my goals and genetic differences. Highly recommended!"
- Coby C., Verified Customer
How "Personalized" Are the Supplements?
Some companies recommend supplements based on your DNA. Others use a brief lifestyle questionnaire. Worse ones use nothing at all.
Stay Clear of One-Size-Fits-All Services
Ritual, for example, categorizes their vitamins roughly by age and gender without factoring in your DNA data or lifestyle habits.
You might as well just pick up a bottle of something like “Multivitamin for Men 50+” from the nearby drug store. You’ll save some money and end up with about the same level of personalization.
Regimens Based Only on Lifestyle Won’t Be as Effective
Other companies like Persona Nutrition, TakeCareOf, and Nourished provide suggestions based solely on an assessment of your lifestyle (and sometimes medical history) without any examination of your DNA.
While still “customized,” a regimen derived from either a DNA test or lifestyle quiz alone isn’t going to be as effective as one that takes both into consideration.
This is because decades of research makes it clear that nature (your DNA) and nurture (your lifestyle) both play an important role in the development and maintenance of the mind and body.
DNA + Lifestyle Is the Gold Standard, Not Either Or
Rootine and Autumn DNA are the two top companies that use your DNA data + lifestyle to calculate their suggestions.
They decode your DNA by looking at SNPs, or “snips,” which are the gene variations that make all of our bodies different and determine how well your body breaks down and absorbs nutrients.
Rootine looks at 50 genes from your DNA results and analyzes 90 SNPs.
Autumn DNA dives in deeper to look at 100 genes and analyze 500 SNPs to give you more detailed and actionable insights into your body’s needs.
Autumn DNA also lets you retake the lifestyle quiz to recalculate your recommendations at any time. It’s very helpful when you need to adjust for a new diet, for instance, or start a new workout routine.
Choose ONLY Personalized Vitamins and Supplements Backed by Rock Solid Science
Nutrigenomics, or the study of interactions between nutrition, diet, and your genes, serves as the underlying framework for DNA-based vitamins and supplements offered by services like Rootine and Autumn DNA.
Don’t Trust Your Data with Just Any Company
As data breaches occur more and more frequently across the world, you’ll want to be sure to only subscribe to companies that truly have the privacy and security of your personal data in mind.
This is particularly true when you’re giving a company REALLY personal information like your DNA data and lifestyle choices.
Be especially wary of companies that share or sell your data with 3rd party services!
TakeCareOf and Persona Nutrition, for example, claim that they won’t sell or trade your information with any 3rd parties. But a quick glance at their privacy policies tells you that these companies DO in fact share your information with other companies for “promotional” or “marketing” purposes.
By contrast, Autumn DNA shows that they take your data confidentiality very seriously.
The company works only with secure, HIPAA-compliant and CLIA-certified labs and never stores customer data. Basically, Autumn handles your data exactly the same way that your doctor’s office would.
In fact, their labs will automatically destroy your data within 15 days of your DNA test.
Autumn DNA Wins Our Pick for Best Supplement Subscription Service
Whether it's the cost, the science, the vitamin/supplement selection, or data privacy and security - Autumn DNA clearly stands out as the best pick of the bunch.
Signing up for their service is a quick and simple process:
Step 1: Upload DNA Results
Simply upload your existing test results from Ancestry® or 23andMe®.
(If you don't already have DNA results from Ancestry® or 23andMe®, you can get our simple at-home, prepaid postage DNA Saliva kit with your order.)
Step 2: Lifestyle Quiz
Next you'll take Autumn's Dynamic Lifestyle Quiz, where you can share about your goals, diet, lifestyle, and habits.
Step 3: Decoding the Results
Autumn examines your DNA sample, looking for key SNPs (single nucleotide polymorphisms) that reveal what your body needs. Next, they combine that information with your quiz results to create a regimen custom made for you.
Step 4: Receive Your Supplements
Next, your subscription box is shipped directly to your door. It holds an easy-to-use dispenser, with all your supplements for the month, split into morning and night pouches for the month.
Step 5: Your New Health Journey Begins
Now that you've got your custom regimen, your new health journey begins. See how good life can be when your body has all the nutrients it needs to thrive.
Why others LOVE Autumn
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
@2023 Autumn DNA. All Rights Reserved.
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